Your Subconscious Mind Is a Habit Mind
We need better habits.
Everything you purpose through the day, everything you do, and everything you think, will be programmed when you sleep. These daily actions will become habits in your subconscious mind. Neurons that fire together wire together. You will become what you do. Your subconscious mind will repeat habits that you have programmed whether you meant to or not.
Manual therapy alone is not enough.
Because it is something that is done to you, which can have an interruptive therapeutic effect, it is not learned, so it will not have a lasting effect. You will simply go back to your subconscious habits and reclaim pain and compensation patterns that brought you to the clinic in the first place.
You respond to trauma.
The first response to trauma is to protect an injured area. It’s a base level default for us. As your body repairs itself, we need to teach it how to reclaim quality movement patterns, because we do NOT go back to the previous pattern. We become what we do, not what we once did. If you have been injured and do not teach the injured area to reclaim that finesse, then you will be left with a dim protective version of what you had before, one little guarded movement at a time.
Everything small thing matters.
Joyful Movement & Recovery is about doing small, simple movements on a consistent basis to build those better habits. It’s about changing your patterns and responses to help your body heal. If you’re ready to change how you manage pain, improve your mobility, and get back to doing what you love, sign up for free today!